Increased walking can lessen depression
Dear Doctors: I saw on TV about a study that says walking helps if you are depressed. I would like...
Walking
Walking into stress in 2025? Take steps now to prepare
Five years ago, I began a research project into emotional labour, compassion fatigue and burnout in Alberta’s educational workers. The...
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What Is Rucking and Is It Better Than Regular Walking?
It’s no secret that walking is one of the most accessible forms of exercise. Besides boosting your fitness, heart health...
Healthy Lifestyles Why walking is essential for your health after 50
Walking is one of the most underestimated, yet accessible and beneficial forms of exercise for folks over 50. As we...
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Walking Can Decrease Back Pain Episodes, per New Study
If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to...
National Walking Day – movement is medicine!
You had a long day at school. It all started with a 50-minute ECON 101 lecture on supply & demand...
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