Healthy Lifestyles Why walking is essential for your health after 50

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Healthy Lifestyles Why walking is essential for your health after 50

Walking is one of the most underestimated, yet accessible and beneficial forms of exercise for folks over 50. As we age – the saying “use it or lose it” gets closer to home – and maintaining an active lifestyle becomes even more crucial. 

Healthy Lifestyles Why walking is essential for your health after 50

The good news is that a regular routine of walking offers a simple and low-impact way to not only maintain an active lifestyle – but combat the “use it or lose it” syndrome. A regular walking routine not only supports cardiovascular health, strengthens muscles and bones, and aids in weight management – but also boosts mental well-being and enhances balance and coordination.

It’s not a surprise to me that more and more adults over 50 are lacing up their walking shoes and hitting the pavement… yet so many are still skeptical and/or disregard this great form of exercise. 

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