‘It’s part of a healthy lifestyle’
A German tradition is being picked up in homes around the world, and residents are seeing the benefits, according to...
Healthy lifestyle
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Limit This Food for Better Heart Health
Reducing processed meats like bacon and hot dogs can lower risks of heart disease and diabetes.High sodium in processed meats...
Preparing to practice lifestyle medicine
Lifestyle medicine is embedded within the broader field of preventive medicine. While the latter emphasizes screenings, vaccines and education, lifestyle...
Lifelong learning activities linked to lower Alzheimer’s risk
Share on PinterestKeeping the brain active throughout life by reading, learning languages is tied to lower Alzheimer’s risk. Image credit:...
Cardiologists Share 6 Surprising Lifestyle Habits That Boost Heart Health
Heart disease is the leading cause of death in America, making it a health concern worth paying attention to. But...
What we mean when we talk about ‘healthy eating’, according to a leading sports nutritionist
A few years ago I was on a podcast and the host asked me how I felt social media had...
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Ginger-Scallion Salmon
Back in the 1980s, Rochester, New York, only had one small Chinese market, Lee’s Oriental, where we would get our...
Healthy eating can be challenging for adults with CMT, study finds
Adults with Charcot-Marie-Tooth disease (CMT) say physical symptoms, especially fatigue, along with challenges related to grocery shopping and limited lifestyle-focused...
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The #1 Cereal You Should Eat to Help You Live Longer
Oatmeal is packed with nutrients that may help you live longer.Research shows oats may help reduce the risk of heart...
