Could carb quality affect how a person ages?
Share on PinterestCarbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty ImagesPast studies...
Healthy lifestyle
Healthy lifestyle, daytime sleepiness, and gut microbiome composition are determinants of functional strength in humans: a cross-sectional study
Participant characterizationIn total, 627 participants (394 women/233 men) were included in this study (Table 1 and Supplementary Table S2 in the...
Heart-healthy lifestyle may prevent cognitive decline, regardless of genetic risk for CAD
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Unhealthy Lifestyles Linked to Faster Heart Aging, Study Finds
Share on PinterestResearchers have developed a novel way to measure a “functional heart age” using MRI scans. SeventyFour/Getty ImagesCardiologists are...
Foods Good for Liver Health, and What Nutrients to Focus On
Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function...
:max_bytes(150000):strip_icc()/The-number-1-PM-Habit-to-Start-If-You-Have-Arthritis-96b0fdcb84614811af31480994ca945d.jpg "The #1 P.M. Habit to Start If You Have Arthritis")
The #1 P.M. Habit to Start If You Have Arthritis
If you struggle with arthritis, prioritizing sleep is one of the best habits you can adopt.Getting enough quality shut-eye helps...
If you want to live to 100, this muscle predicts your chances
Representative Image: Anxiety can manifest in many different ways. Canva It can appear out of the blue as a panic...
Dementia risk depends on more than lifestyle factors. Overstating this can cause stigma and blame
As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise,...
Skipping exercise in crucial years could set off ‘cascade’ of cognitive damage
New research suggests that increasing physical activity during middle age could help protect against Alzheimer's disease.A study recently published in...
