Healthy habits cut heart disease risk by 86% in women with gestational diabetes
Credit: CC0 Public Domain A landmark study led by researchers from the Yong Loo Lin School of Medicine, National University...
Habits
Heart healthy habits boost overall body health and longevity
People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular...
Poor lifestyle habits nearly double risk of atrial fibrillation
A recent study from Boston has revealed that unhealthy lifestyle choices can almost double the risk of developing atrial fibrillation...
A fresh look at TikTok: short food videos encourage long-term healthy eating habits in teens
Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term...
Healthy lifestyle habits may shield aging cells from brain disorders
Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called...
:max_bytes(150000):strip_icc()/healthy-habits-shorten-life-GettyImages-90036321-52c5346b410147d18891f515a21629d5.jpg "8 ‘Healthy’ Habits That Could Actually Shorten Your Lifespan")
8 ‘Healthy’ Habits That Could Actually Shorten Your Lifespan
Key Takeaways Pushing “healthy” habits too far can quietly sabotage longevity instead of supporting it.Emotional well-being matters. Bottling stress, forcing...
The Global Diet: Embracing Healthy Eating Habits from Around the World
Posted on Monday, February 24th, 2025 In case you didn’t already know, March is nutrition month. This year,...
These 3 Bad Habits in Your 30s Impact Later Mental Health
Summary: A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked...
Six lifestyle habits that preserve cognitive health and overall well-being
Memory naturally fades with age, but that doesn’t always mean dementia is setting in. Many older adults experience minor lapses,...
