:max_bytes(150000):strip_icc()/VWH-DI-Longevity-GutHealth-9dcf7e4e6b12452d9d1b3bb4dcfbd37b.jpg "Want to Boost Brain Health? Focus on Your Gut")
Want to Boost Brain Health? Focus on Your Gut
Key Takeaways The gut and brain communicate through the gut-brain axis, influencing mood, memory, and stress regulation.Imbalances in gut bacteria...
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Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more
Mental health is an important part of our overall well-being. Many things affect our mental state, but nutrition is often...
Laughter therapy really could boost your emotional well-being
Letting off steam at a laughter yoga session in Kolkata, IndiaSOPA Images Limited/Alamy It seems that laughter therapy is no...
Over 60? Healthy lifestyle change may help boost your brain
Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have helped a...
Heart healthy habits boost overall body health and longevity
People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular...
Milmela Expands Services to Boost Mental Health and Resilience with Innovative Wellness Programs
Zurich, Zurich – Milmela recently announced that it has expanded its crisis management and resilience services, honing in on improving...
Infant-directed singing shown to boost emotional health
Many parents know that infants love to be sung to; however, there is limited prior research to show the long-term...
5 Powerful Ways to Boost Teen Mental Health
There is a free and powerful tool available for improving teen mental health; connected relationships. While everyone needs connection, for...
Emotional health of Europe’s youth needs public-private collaboration boost, says new report
A new report reveals that while 90% of young people prioritize emotional health, nearly half face unmet mental health needs,...
