:max_bytes(150000):strip_icc()/Dietitians-Reveal-the-High-Fiber-Foods-They-Eat-Every-Day-fec1ac773d4943dd8dbc7b3685c71146.jpg "11 High-Fiber Foods Dietitians Eat Almost Every Day")
11 High-Fiber Foods Dietitians Eat Almost Every Day
High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an...
Healthy lifestyle
Mom sabotages healthy eating habits
Dear Abby: I am a stepgrandmother of a disabled granddaughter, “Laura,” who has Down syndrome. She is 38. A few...
Healthy 4-H clubs make lifestyle changes fun | News, Sports, Jobs
Jill Schramm/MDN Colter Buchmeier, left, samples a healthy food in a blind taste test of several fruits and vegetables. Adam...
SC Department of Public Health encouraging healthy eating and habits this Thanksgiving
COLUMBIA, S.C. (WCIV) — The South Carolina Department of Public Health (DPH) is encouraging residents to focus on healthy eating,...
Lifetime physical activity could influence risk
Share on PinterestStaying active in mid- and late life may help lower dementia risk, a new study suggests. Image credit:...
:max_bytes(150000):strip_icc()/Have-High-Cholesterol-Eating-More-of-These-Foods-May-Help-New-Study-Says-4163891ccbb44c649fba0f123cb8e938.jpg "Foods You Should Be Eating for Lower Cholesterol")
Foods You Should Be Eating for Lower Cholesterol
People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the strongest protective...
Knowing Your Family Health History Matters
Posted On: Nov 25, 2025 Written By: Caitlin Berkey November 27th is Family Health History Day, a perfect time to...
:max_bytes(150000):strip_icc()/creamy-spaghetti-with-brussels-sprouts-beauty-095_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-79c0368896ea4987bef02283c90c2597.jpg "Creamy Spaghetti with Brussels Sprouts")
Creamy Spaghetti with Brussels Sprouts
This one-pan pasta with creamy Asiago sauce is quick and easy for busy weeknights and ready to impress guests.Whole-wheat spaghetti...
Gender differences in diet and health promoting nutrition among university students
Livingstone, K. M. et al. Understanding meal choices in young adults and interactions with demographics, diet quality, and health behaviors:...
