:max_bytes(150000):strip_icc()/GettyImages-12226841752-fd88e32fad9a4f26960b0417183b6806.jpg "5 Habits That Help the World’s Longest-Living People Stay Happy and Healthy")
5 Habits That Help the World’s Longest-Living People Stay Happy and Healthy
Key Takeaways Blue Zones are regions where people live significantly longer and healthier lives than the global average.Blue Zone communities...
Healthy lifestyle
‘People can get younger, perhaps even immortal’: Putin’s pursuit of longevity | Vladimir Putin
It was the stuff of Bond villains. Two ageing autocrats, their younger ally in tow, ambled down a red-carpeted ramp...
:max_bytes(150000):strip_icc()/Is-It-Healthy-To-Eat-the-Same-Breakfast-Every-Day-2204958aa88a405798c0ce2bbe08ef88.jpg "Is It Healthy to Eat the Same Breakfast Every Day?")
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision fatigue and...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1153264581-db025b39f3d9429abb56b5e9a4140aab.jpg "What Happens to Your Gut When You Eat Yellow Dragon Fruit")
What Happens to Your Gut When You Eat Yellow Dragon Fruit
Key Takeaways Yellow dragon fruit can help with constipation because it is high in fiber and water.The seeds can also...
Vegetables you should not deep fry: Hidden health risks and smarter cooking choices |
That golden crunch of pakoras or crispy fries may be tempting, but here’s the hard truth: not every vegetable belongs...
Meal timing, especially breakfast, may affect health
Share on PinterestThe time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/StocksyPast studies...
Healthy Living Resource Center
Michael S. Niederman, MD, is the lead academic and patient quality officer in the division of pulmonary and critical care...
Navigating healthy eating while living alone in a big city
An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments across the...
