Multiple aspects of sleep linked to individual variation in health, cognition, and lifestyle
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex...
Healthy lifestyle
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Five-Bean Salad
This refreshing, protein-packed bean salad is made with five different beans and tastes even better after chilling.This high-fiber, protein-packed salad...
Digital intervention targeting nutrition and physical activity behaviours among healthy individuals in low- and middle-income countries: a scoping review | Journal of Health, Population and Nutrition
World Health Organization. Global status report on noncommunicable disease 2014. GenevaLozano R, Naghavi M, Foreman K, Lim S, Shibuya K,...
Healthy lifestyle after bowel screening confirmed to lower disease risk
A new study shows that if you adopt a healthier lifestyle after bowel screening, it can lower your risk of...
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Bill Nye Just Told Us the Brain-Healthy Habits He Loves
Bill Nye launches a new web series with the National Ataxia Foundation to raise awareness of the rare condition.Nye shares...
Top longevity doctor reveals 3 daily habits that can significantly lower the risk of stroke
Stroke is often thought to be an illness that attacks elderly people, but in reality, it can attack anyone regardless...
Lifespan vs. health span: Sync them up with these healthy lifestyle tips
Not all of us hit the genetic lottery that allows us to live to 100 in perfect health.But there’s still...
Exercise, healthy diet can restore ‘optimal well-being’
Share on PinterestIt is never too late to modify our lifestyles for better health, a new study suggests. Image credit:...
5 timeless habits for better health
A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed...
