Steps to consider to improve emotional wellness in time of stress
Mark A. Mahoney | Guest columnistThe continuing uncertainty on inflation, politics and related concerns for many individuals make the issue...
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Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of...
Willie Nelson, 93, has a brilliant response to the time he tried a 10-day juice cleanse
At 93, Willie Nelson has spent decades as an outlaw country music icon, known for his love of marijuana and...
Problematic Screen Use, Not Total Time, Impairs Youth Mental Health
Over the last decade, the deterioration in mental-emotional health among U.S. children and adolescents has generated alarm, and concerns have...
A Time to Prioritize Wellness and Awareness
Every June, Men’s Health Month serves as a vital reminder of the importance of prioritizing physical, mental, and emotional well-being...
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Why Your 30s Are a Critical Time for Your Longevity
If you picked up smoking or drinking in your younger years, quitting by your 30s could make a big difference...
Saddened Paralympic Gold Medalist Hunter Woodhall Gives Emotional Health Update Amid Family Time: ‘Recovering Together’
Middle school was life-changing for Hunter Woodhall. He was having fun indulging in sports and his doctor, Stephen Santora, and...
How Time of Day Affects Mood and Productivity
A study of nearly 50,000 adults in the United Kingdom has found that, in general, things really do seem better...
Why Spending Time Alone Might Be the Health Boost You Need
Loneliness is a concept that often generates some concern in many people. In an increasingly connected society, where social networks...
