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Narrative Therapy: Definition, Techniques, Efficacy
Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative...
Techniques
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What It Is, Techniques, Effectiveness
Art therapy is a form of psychotherapy that uses art making and the creative process to address mental health concerns...
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Definition, Types, Techniques, and Efficacy
Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National...
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Solution Focused Brief Therapy: Definition, Techniques, and Efficacy
What is solution-focused brief therapy? Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy that focuses on solution-building rather...
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Definition, Types, Techniques, and Efficacy
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same...
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Definition, Types, Techniques, and Efficacy
Humanistic therapy describes a range of different types of therapy that focus on a person as an individual with unique...
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