Health experts reveal 5 longevity habits to boost strength and metabolism; say prioritise sleep with healthy lifestyle
We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what...
strength
Finding strength amid sleepless nights: Ukraine’s hidden mental health toll
Speaking from the capital Kyiv which was rocked by some of the deadliest attacks of the war last week –...
Healthy lifestyle, daytime sleepiness, and gut microbiome composition are determinants of functional strength in humans: a cross-sectional study
Participant characterizationIn total, 627 participants (394 women/233 men) were included in this study (Table 1 and Supplementary Table S2 in the...
