Doctor reveals four things he does every day to stay healthy
He’s offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his...
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Stay active, eat healthy after age 80
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty ImagesResearchers say living a healthy life after age...
What to eat on 75 Hard Challenge to stay fuelled
If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One...
Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer
WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day.But achieving only half those strides...
How to stay healthy and energised during Ramadan
Space out your meals wisely during non-fasting hours to ensure a steady release of energy throughout the day. - Dr...
:max_bytes(150000):strip_icc()/Health-GettyImages-1283538383-391ea1107b114da292e88f855f3473eb.jpg "Diabetes, Prediabetes Could Prematurely Age Your Brain")
