10,000 steps myth – do we really need to stick to recommended daily doses?
Ruth CleggHealth and wellbeing reporterGetty ImagesIt felt like there was a collective sigh of relief when a study, published this...
myth
Myth busted: Healthy habits take longer than 21 days to set in
We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as...
How much should you walk per day? Science debunks the 10,000-steps-a-day myth
Saturday, 30 November 2024, 08:01 If there is one figure that has been bandied about in the field of the...
