Weekend exercise as effective in lowering disease risk as that done over entire week, study finds
NEW DELHI: People cramming their entire week's exercise in one or two days or over the weekend, could be at...
lowering
Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer
WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day.But achieving only half those strides...
:max_bytes(150000):strip_icc()/Health-GettyImages-1283538383-391ea1107b114da292e88f855f3473eb.jpg "Diabetes, Prediabetes Could Prematurely Age Your Brain")
