Just 5 More Minutes of Walking, and Less Sitting, Could Help You Live Longer
When it comes to exercise, even small changes can make a big difference to your health — no matter how...
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Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying a $400...
Five lifestyle changes that might help you live longer and slow down ageing
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around pushing the...
Do you have high cholesterol, diabetes, hypertension? You might live longer in Malaysia, but without good health and with higher dementia risk
Malaysians are living longer, with average life expectancy rising to 75.2 years in 2024, but many spend more years in...
If you want to live to 100, this muscle predicts your chances
Representative Image: Anxiety can manifest in many different ways. Canva It can appear out of the blue as a panic...
Live healthy: Make diet and lifestyle changes to benefit your body
You do everything right. Your LDL cholesterol is below 50. You check your LP (a) and it is very...
Health News Live December 25, 2024 : Christmas 2024: Are high-calorie cookies increasing your cravings? Study answers
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get...
People with greater mental resilience may live longer, study finds | Mental health
People with high levels of mental resilience may live much longer lives, according to the authors of new research that...
Book shares ways you can live a long and healthy life
Living a long and healthy life is ideal for many people, but how can it be accomplished?Many questions can be...
