Confirmed by science – exercise improves children’s mental health, even in cases of anxiety, depression or ADHD
Not books or video games, this is the daily habit that helps children’s mental health. In recent years, mental health...
improves
Paying Attention to Your Dog Improves Your Emotional State
A lot of research has found that being in the presence of, and interacting with, a dog can have stress-reducing...
Microbiota-Based Therapy Improves Mental Quality of Life in rCDI Trial
A new analysis from a phase 3 clinical trial presented at this year’s Digestive Disease Week conference in San Diego,...
Awe reduces depressive symptoms and improves well-being in a randomized-controlled clinical trial
The nascent science of awe suggests that this emotion, which is often ineffable, has beneficial effects on physical and psychological...
How Meal Planning Improves Healthy Eating
Illustration by Wesley Bedrosian Andrea Andretta loves growing, cooking, and eating good food. But when fatigue, pain, and...
Mediterranean diet cuts environmental impact and improves metabolic health, study finds
In a recent study published in the journal Science of the Total Environment, researchers investigated the environmental impact of a...
Top 10 Ways Volunteering Improves Your Mental and Emotional Health
May is Mental Health Month and offers an opportune time to reflect on your mental and emotional health and any...
Pilot study shows ketogenic diet improves severe mental illness | News Center
In the four-month pilot trial, Sethi’s team followed 21 adult participants who were diagnosed with schizophrenia or bipolar disorder, taking...
