teens and Gen Z are redefining what it means to be healthy
Health isn’t what it used to be – namely the absence of being sick. Ask any teenager today what it...
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Millennials And Gen Z Are Using Travel As A Powerful Tool To Overcome Burnout
Published on October 19, 2025Millennials and Gen Z. Stressed out, burnt out, and dealing with mental health issues, they’re looking...
Teaching Classic Psychotherapy to Gen Z
By Laurie Dickstein-Fischer, PhD, LMHC, NCC, and Margaret MullaneyCan you imagine filming your most vulnerable therapy session and letting the...
Dr. Akira Olsen Releases New Book Focused on Personal Growth and Mental Wellness for Gen Z and Millennials
Dr. Akira Olsen’s new book, The Journey to Self, offers practical steps for mental wellness, personal growth, and self-care for...
How anxiety has many Hong Kong Gen Zs in its grip, and the ways they are breaking free
While other emotions come to terms with Anxiety being a normal and necessary feeling for Riley, the film hints at...
