Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of...
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NS woman helping other young people deal with trauma, mental health
Breadcrumb Trail LinksAtlantic CanadaCape BretonNewfoundland & LabradorNova ScotiaAnnapolis ValleyHalifaxTruroPrince Edward IslandAfter losing her aunt in the Portapique shooting, Sophia Rae...
How to Deal With Anxiety
A Guy's Guide to Dealing With Anxiety Racing thoughts. Trouble concentrating. Fear of the unknown. Fixating on the worst possible...
Mindfulness helps kids deal with too much screen time: local study
'The younger generations have never experienced life without smartphones. It’s like an extra arm — part of their body that...
