These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
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7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich...
Healthy Lifestyle Tips: Not just genes: After 17 years of study, scientist discovers just 1 lifestyle change that could easily add 10 healthy years to life |
Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps...
From meetings to meals: Easy ways to add healthier options to a busy workday | Health
A hectic working routine does not provide much room for quality food but if you plan in a simple way...
Healthy aging: Drinking coffee can add years to your life
A comprehensive review has recently examined the scientific evidence surrounding coffee’s connection to healthy aging. The experts discovered that daily...
4 Lifestyle Changes Could Add Years to Life Despite Genes: Study
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests.As...
Healthy lifestyle may offset genetics by 60% and add five years to life, study says | Medical research
A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your...
