Feeling safe at school helps students stay active and healthy
A child’s time in school builds more than grades – it builds habits that can last a lifetime. New research...
Active
New active seniors centre in Ontario city awarded $50,000 for programming costs
The Ontario government has awarded $50,000 for programming and operating costs for the new Claremont Seniors Active Living Centre in...
‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World...
Heart health month: Essential tips for seniors to stay active and healthy
February is Heart Health Month, a time to reflect on the habits that contribute to a strong and healthy heart....
Stay active, eat healthy after age 80
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty ImagesResearchers say living a healthy life after age...
HEALTH AND FITNESS: Active transportation is a win, win, win | Features
You may not know this, but May is Active Transportation Month, so this is a good time to be mindful...
