Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer
WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day.But achieving only half those strides...
Healthy lifestyle
The secret to a healthier lifestyle? Your dog, says recent study
In a recent study published in BMC Public Health, researchers investigated the impact of the human-dog bond on physical activity (PA),...
How to stay healthy and energised during Ramadan
Space out your meals wisely during non-fasting hours to ensure a steady release of energy throughout the day. - Dr...
The Blue Zones Diet – What It Is, Benefits, Drawbacks, Research
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a...
How to have a healthy pregnancy
Current recommendations are to avoid eating shark, swordfish and marlin due to high levels of mercury, which can damage a...
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research...
:max_bytes(150000):strip_icc()/Fruit-Yogurt-Smoothie-beauty-horizontal-1308a3a321eb49f684f84dd6c0ddd8f9.jpg "5 “Bad” Things You Should Be Doing for Better Heart Health")
5 “Bad” Things You Should Be Doing for Better Heart Health
Extensive scientific research suggests that while genetics can certainly play a role in heart disease risk, our daily choices and...
8-Hour Time-Restricted Eating May Increase Risk
Share on PinterestRestricting eating to an 8-hour window each day may increase your risk of cardiovascular death. cometary/Getty ImagesPeople who...
What Will We See at the Edge and Telco in 2024?
It is fair to say the predictions for edge growth have yet to materialize fully. However, like an iceberg, much...
