These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
Healthy lifestyle
Just 5 More Minutes of Walking, and Less Sitting, Could Help You Live Longer
When it comes to exercise, even small changes can make a big difference to your health — no matter how...
Can we find therapeutics that mimic the benefits of a healthy lifestyle?
Key Insights Finding ways to stave off the negative physical effects of aging, known as longevity research, is becoming...
Best Health and Wellness Tech of CES 2026: 5 Products to Watch
While basic scales and watches give some great health data, the latest biometric tools are designed to look much deeper....
Princess Charlene’s 125-acre haven is the secret to her healthy lifestyle
Princess Charlene's life before becoming a working royal placed a huge focus on health and fitness as an Olympic swimmer....
Island professor sees Dry January as a springboard to a healthier lifestyle
Island professor sees Dry January as a springboard to a healthier lifestyle Published 5:00 pm Thursday, January 8, 2026 As...
Seven Habits of Healthy Living seminar coming to Comox Valley
Seven Habits of Healthy Living seminar coming to Comox Valley Published 1:30 am Sunday, January 11, 2026 By Dr. Deidre...
The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight
Every January, internet searches for the terms 'diet' and 'weight loss' surge, gyms become busier and diet trends spread across...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Snack-for-Bone-Health-5e5c1175eec04e669e3f9f63c9caf94a.jpg "Best Late-Night Snack for Bone Health, Backed by Dietitians")
Best Late-Night Snack for Bone Health, Backed by Dietitians
Bedtime snacks can help fill important nutrient gaps, including ones that support bone health.Cocoa-Chia Pudding with Raspberries provides nutrients that...
