CM opens Ayurvedic kitchen, promotes millets, healthy living
Chief Minister Rekha Gupta on Wednesday inaugurated Soma – The Ayurvedic Kitchen at Maharishi Ayurveda Hospital in Shalimar Bagh. The...
Healthy lifestyle
What matters more for diabetes risk: lifestyle or body weight?
Adopting multiple healthy habits can reduce your risk of type 2 diabetes, yet new research reveals that managing body weight...
A fresh look at TikTok: short food videos encourage long-term healthy eating habits in teens
Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term...
‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World...
A Time to Prioritize Wellness and Awareness
Every June, Men’s Health Month serves as a vital reminder of the importance of prioritizing physical, mental, and emotional well-being...
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10 Eating Changes to Make When You Turn 50
Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate...
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well...
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Why Your 30s Are a Critical Time for Your Longevity
If you picked up smoking or drinking in your younger years, quitting by your 30s could make a big difference...
Eating more berries, flavanoids may be key
Share on PinterestA new study has found a link between consuming more berries and healthier aging. Vera Lair/StocksyAs people are...
