The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight
Every January, internet searches for the terms 'diet' and 'weight loss' surge, gyms become busier and diet trends spread across...
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5 Ways to Make Healthy Food Choices
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our...
Composting jack-o’-lanterns and pumpkins is catching on as communities offer super fun, creative ways to use and recycle them
Last year, Eaton County Parks and Recreation Department held its first “Pumpkin Chuck” event at Fitzgerald Park in Grand Ledge. ...
Dementia: Scientists reveal low-cost, powerful ways to reduce the risk |
Researchers from Florida Atlantic University’s College of Medicine recently reviewed the latest big studies on preventing dementia and shared their...
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7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich...
3 ways to support a loved one suffering from a mental illness
According to the National Institute of Mental Health, an estimated 26% of Americans 18 or older have a diagnosable mental...
5 Powerful Ways to Boost Teen Mental Health
There is a free and powerful tool available for improving teen mental health; connected relationships. While everyone needs connection, for...
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5 Ways to Sleep Better Next to Your Partner
Falling asleep next to your partner can be a wonderful thing. However, if you have different sleep preferences—whether it be...
Ways 2 Wellness is on a mission to help people find their way to good health
New health food store offers natural supplements, Canadian products, and expert advice A brand new store in Sault Ste. Marie...
