Small improvements in sleep, physical activity and diet are linked with a longer life | Media Centre
An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University. We may not...
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These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
Investigating inequalities in NO2 air pollution concentrations on novel indicators relating to small spatial areas | International Journal for Equity in Health
Air pollution is a global health risk, with the World Health Organization (WHO) identifying it as the biggest environmental health...
Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes
Jan. 7, 2025 10:52 AM PT Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other...
New research shows small lifestyle changes are linked to differences in teen mental health over time
Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing....
5 small but mighty changes to make for a healthier lifestyle
When you think about adopting a healthier lifestyle, you might be fooled into believing you have to change every aspect...
New study says fireworks have small effect on air quality, but doctors not impressed
Almost a year after smog from wildfires led officials in Montreal to cancel two major fireworks shows, groups representing pyrotechnics...
