:max_bytes(150000):strip_icc()/VWH-GettyImages-2165227823-c1fdf220890b4a049455cd1753c0e65b.jpg "Why Your 30s Are a Critical Time for Your Longevity")
Why Your 30s Are a Critical Time for Your Longevity
If you picked up smoking or drinking in your younger years, quitting by your 30s could make a big difference...
30s
These 3 Bad Habits in Your 30s Impact Later Mental Health
Summary: A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked...
