Victoria experts offer tips on navigating mental health over the holidays
Holiday expectations often centre on reconnecting with family, spending time with friends, and sharing moments of joy. While those ideas...
Emotional health
Holiday Health Guide for a joyful season
The holiday season brings joy and celebration, but it can also bring about challenges—from changes in health care schedules to...
Managing stress, grief, and addiction during the Holiday Season – CentralAlbertaOnline.com
The holiday season can be a time of joy and celebration, but it can also bring feelings of stress, sadness,...
Loneliness and Well-Being in Seniors During COVID-19
In an unprecedented exploration of the psychological impacts of the COVID-19 pandemic, a compelling study has emerged from the research...
How to protect your mental health at work
How do I tell my work I need time off for mental health?How do you tell your boss you’re struggling...
:max_bytes(150000):strip_icc()/journaling-6fcdc1b7d06f4ed784c805ad02d93ec4.jpg "What Journaling Just One Sentence a Day Can Do for Your Mental Health")
What Journaling Just One Sentence a Day Can Do for Your Mental Health
There’s a lot you can do to support mental health, and journaling is certainly on the list. The practice can...
Christmas burnout: why stressed parents find it ‘harder to be emotionally honest with children’ | Mental health
Advent calendars, check. Tree and decorations, check. Teachers’ presents, nativity costumes and a whole new ticketing system for the PTA’s...
teens and Gen Z are redefining what it means to be healthy
Health isn’t what it used to be – namely the absence of being sick. Ask any teenager today what it...
Japanese study finds vitiligo has a strong impact on daily life and mental health
Japanese patients with vitiligo experienced lower quality of life and higher levels of anxiety and depression, especially when the disease...
