4 easy everyday habits to power a heart-healthy lifestyle | Health & Wellness
(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart...
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New card deck helps children manage stress and build resilience
A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and build...
City of Nanaimo accepting applications for environmental project grants
City of Nanaimo accepting applications for environmental project grants Published 5:30 am Wednesday, February 4, 2026 By Nanaimo Bulletin Staff...
Why Emotional Regulation Is Essential for Whole-Body Health
Physical and mental health, once considered distinct domains, are inextricably intertwined. Feeling physically run-down makes stress harder to manage, while...
How Exercise Elevates Your Health
If there were a treatment that cost nothing, had no harmful side effects, and could improve nearly every part of your health...
Particle pollution from wildfire smoke was tied to 24,100 deaths a year in US: Study
Chronic exposure to pollution from wildfires has been linked to tens of thousands of deaths annually in the United States,...
How to relax without turning to alcohol
Alcohol has become a culturally accepted activity for relaxation and to ease stress and overwhelm. Movies, television, memes, and social...
:max_bytes(150000):strip_icc()/The-Lunch-I-Always-Make-to-Support-Healthy-Aging-After-40-337e591777694b8e8e422b3e4fa32859.jpg "A Dietitian’s Go-To Lunch for Healthy Aging After 40")
A Dietitian’s Go-To Lunch for Healthy Aging After 40
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White Bean Quiche...
Carney’s government is cutting hundreds of environment and science jobs. Here’s what that means for Canadians
LISTEN | Full interviews with scientist Christine Bishop and union leader Sean O'Reilly:What On Earth24:10What Ottawa’s job cuts may mean...
